Wellness Tour in Sri Lanka
Overview
Embark on a rejuvenating journey of self-discovery and relaxation as you immerse yourself in Sri Lanka’s ancient healing traditions and tranquil landscapes. This wellness tour is thoughtfully designed to nourish your mind, body, and soul, offering a harmonious blend of yoga retreats, spa experiences, and holistic therapies amidst the island’s serene natural beauty. Arrive in Ella, a charming town nestled in the hills, and check into your wellness retreat surrounded by lush greenery and panoramic views. Engage in holistic activities such as nature walks, meditation sessions, and spa treatments, designed to promote relaxation and inner balance.
Travel to the coastal town of Mirissa and unwind amidst the serene beauty of the Indian Ocean. Enjoy rejuvenating beachside yoga sessions, soothing spa treatments, and leisurely walks along the sandy shores, embracing the tranquillity of coastal living.
Journey to Bentota, a tranquil beach resort town, and immerse yourself in a mindfulness retreat focused on cultivating presence and awareness. Participate in guided mindfulness practices, mindful eating experiences, and therapeutic spa treatments to foster a deep sense of inner calm and clarity. Bid farewell to the island’s serene wellness havens as you transfer back to Colombo for your departure flight. Depart with a renewed sense of vitality, inner peace, and gratitude for the transformative experiences and holistic healing of your Sri Lankan wellness journey.
Road Map
Tour Itinerary Plan
Day 01 | Arrival in Colombo
- Arrival and Check-in: Land at Bandaranaike International Airport and transfer to a wellness-focused hotel in Colombo
- Welcome Massage: Start your relaxation journey with a welcome massage to help unwind after your flight.
- Light Dinner: Enjoy a healthy, light dinner at the hotel’s restaurant.
- Overnight stay in Colombo
Day 02 | Colombo to Bentota
- Travel to Bentota: After a leisurely breakfast, travel to Bentota, known for its broad golden beaches.
- Ayurvedic Consultation: Upon arrival, check into an Ayurvedic resort and meet with an Ayurvedic doctor for a personalized wellness consultation
- Therapeutic Treatments: Begin your personalized treatment plan in the afternoon.
- Overnight stay in Bentota
Day 03 & Day 04 | Ayurvedic Retreat in Bentota
- Daily Routine: Spend two full days at the retreat, engaging in Ayurvedic therapies, yoga sessions, and meditation classes.
- Nutritional Meals: Enjoy specially prepared Ayurvedic meals that complement your treatment plan.
- Beach Walks: Spend your evenings with leisurely walks along the beach or participate in wellness workshops offered by the resort
- Overnight stay in Bentota
Day 05 | Bentota to Galle
- Travel to Galle: Depart Bentota for Galle after breakfast.
- Spa Treatment at the Hotel: Check into a spa resort in Galle and enjoy a relaxing spa treatment upon arrival
- Explore Galle Fort: In the evening, take a gentle walk around the historic Galle Fort, enjoying the sunset and peaceful ambiance.
- Overnight stay in Galle
Day 06 | Wellness Day in Galle
- Yoga and Meditation: Start the day with a morning yoga session followed by guided meditation.
- Healthy Cooking Class: Participate in a healthy cooking class focusing on Sri Lankan cuisine using fresh, local ingredients
- Rest and Relax: Spend the afternoon at leisure, enjoying the resort’s amenities.
- Overnight stay in Galle
Day 07 | Galle to Ella
- Scenic Train Ride: Take a morning train ride from Galle to Ella, one of the most scenic train journeys in the world.
- Evening at Leisure in Ella: Check into a wellness resort in Ella and relax with panoramic views of the surrounding hills.
- Overnight stay in Ella
Day 08 | Exploring Ella
- Nature Walks: Spend your day with guided nature walks around Ella, visiting sites like the Nine Arches Bridge and Ella Rock.
- Spa Evening: Return to your resort for spa treatment in the evening
- Overnight stay in Ella
Day 09 | Ella to Kandy
- Travel to Kandy: Depart Ella for Kandy.
- Botanical Gardens: Visit the Royal Botanical Gardens at Peradeniya
- Ayurvedic Resort in Kandy: Check into an Ayurvedic resort and enjoy a relaxing evening with treatments tailored to your needs.
- Overnight stay in Kandy
Day 10 & Day 11 | Wellness in Kandy
- Continued Wellness Treatments: Spend two days in wellness with Ayurvedic treatments, yoga, and meditation.
- Cultural Experience: Optionally, visit the Temple of the Sacred Tooth during a quiet time to avoid crowds and engage in private meditation or prayer
- Overnight stay in Kandy
Day 12 | Kandy to Colombo and Departure
- Leisure Morning: Enjoy one last morning of relaxation and a final wellness session.
- Return to Colombo: Drive back to Colombo in the afternoon.
- Departure: Depending on your flight time, relax at a day room in a hotel near the airport before your departure or explore any last-minute sights in Colombo